Now that school is out and I’m home for the summer, I can take complete control of my nutrition. Things are about to get really healthy as well as really weird.
YOU haven’t had enough water today. In fact, YOU are probably mildly dehydrated right now. I don’t mean to call you out to make you feel bad, I’m just genuinely concerned for your health.
Final exams are on the horizon for me, and the stress is ramping up very…very quickly. That being said, I still wanted to get a second post out this week for all of you awesome people who take the time to read this website. Something I’ve always been passionate about is gear and equipment. I
As I’ve learned over time, the key to never having a bad day is a good morning routine. A good morning routine isn’t defined by the time you wake up or the attitude that you wake up with. A good morning routine is about establishing a healthy sequence of events that prime and prepare your
What if I told you that by taking cold showers, ice baths, walks in the winter wearing only a t-shirt and sleeping with the thermostat down low, you could experience profound health benefits? You’d probably tell me I’m crazy, because you, like most people, have learned to hate the cold. The path to unlocking many