Author: Grayson Keith

Quick Post: Shoes, Gear and Cool Tools That Help Me Recover

Final exams are on the horizon for me, and the stress is ramping up very…very quickly. That being said, I still wanted to get a second post out this week for all of you awesome people who take the time to read this website. Something I’ve always been passionate about is gear and equipment. I

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The Case for being Cold: How to Burn Fat, Optimize Recovery and Unlock Your Full Potential with Cold Exposure

What if I told you that by taking cold showers, ice baths, walks in the winter wearing only a t-shirt and sleeping with the thermostat down low, you could experience profound health benefits? You’d probably tell me I’m crazy, because you, like most people, have learned to hate the cold. The path to unlocking many

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