Tag: inflammation

The Case for being Cold: How to Burn Fat, Optimize Recovery and Unlock Your Full Potential with Cold Exposure

What if I told you that by taking cold showers, ice baths, walks in the winter wearing only a t-shirt and sleeping with the thermostat down low, you could experience profound health benefits? You’d probably tell me I’m crazy, because you, like most people, have learned to hate the cold. The path to unlocking many

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