Tag: optimization

The Case for being Cold: How to Burn Fat, Optimize Recovery and Unlock Your Full Potential with Cold Exposure

What if I told you that by taking cold showers, ice baths, walks in the winter wearing only a t-shirt and sleeping with the thermostat down low, you could experience profound health benefits? You’d probably tell me I’m crazy, because you, like most people, have learned to hate the cold. The path to unlocking many

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Optimizing Your Health in College Part 1: Fighting the Uphill Battle

College is like that old game from windows computers called Minesweeper. The point of the game was to navigate a playing field full of mines, without blowing yourself up. The tough part was that squares on the board were only revealed by you clicking on them. This meant that often times you were clicking on

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