Training Log

5/16
Cardio (AM) 45 min Cycling Class
-Afternoon-
Warmup
Skill Work
TRX Pistol Squats+Salmon Ladder
Strength
a)Back Squat 5×3
b)ISO hold-to-box jump x 3 (10 sec hold)
Conditioning (6 Rounds)
:30 Ski erg (damper 10)
1:00 Rest
:30 KB Cleans/KB Swings/KB Snatch


5/15
Warmup
Skill Work
Monkey Bar Flow
Rock climbing grip pullups
Power
Power clean + Hang clean 5×2 (#225)
KB Circuit (5 rounds  x 5 each)
2 hand KB Clean+PP
Heavy KB Swing
Pullups
KB Goblet Squats
Heavy ball Ground to over-shoulder
Finisher
Sled Push 30 yd x 6(Heavy as possible)